High Protein Spinach Salad Lunch

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.4
  • Total Fat: 14.6 g
  • Cholesterol: 50.0 mg
  • Sodium: 831.6 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 33.6 g

View full nutritional breakdown of High Protein Spinach Salad Lunch calories by ingredient


Introduction

This colorful blend of greens & tuna provides you with many vitamins and minerals, while keeping you full throughout the afternoon This colorful blend of greens & tuna provides you with many vitamins and minerals, while keeping you full throughout the afternoon
Number of Servings: 1

Ingredients

    1 can Bumble bee Solid White Albacore in water
    1/8 cup Trader Joe's Shelled Edamame Soybeans
    8 baby carrots
    3 tbps Eating Right Herb & Balsamic Vinaigrette
    4 cups rinsed raw spinach
    1/2 Avacado

Directions

Chop spinach and put in a bowl. Chop baby carrots and add to bowl. Open and drain tuna. Add to bowl. Chop Avacado and add to bowl. Add edamame, and top with salad dressing. Mix all together and enjoy!

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.