Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.0 mg |
| Potassium | 291.8 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.0 g |
| Protein | 3.4 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoi Pasta Shells & Diced Tomatoes
View the full Quinoi Pasta Shells & Diced Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoi Pasta Shells & Diced Tomatoes
103 calories of Ancient Harvest Quinoa Supergrain Pasta, (1 oz)
35 calories of Private Selection Organic No Salt Diced Tomatoes, (0.69 cup)
1 calories of Garlic, Minced, Fresh, Spice World, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
0 calories of Himalayan Pink Salt, (0.06 tsp)
Calories per serving of Quinoi Pasta Shells & Diced Tomatoes
103 calories of Ancient Harvest Quinoa Supergrain Pasta, (1 oz)
35 calories of Private Selection Organic No Salt Diced Tomatoes, (0.69 cup)
1 calories of Garlic, Minced, Fresh, Spice World, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
0 calories of Himalayan Pink Salt, (0.06 tsp)