Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.2 mg |
| Potassium | 10.1 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.0 g |
| Protein | 21.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 5.8 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.1 % |
| Calcium | 0.2 % |
| Copper | 0.5 % |
| Folate | 16.7 % |
| Iron | 7.7 % |
| Magnesium | 0.8 % |
| Manganese | 7.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 5.8 % |
| Selenium | 4.1 % |
| Thiamin | 5.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Baked Ranch Chicken
View the full Oven Baked Ranch Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Baked Ranch Chicken
70 calories of chicken tenders, (0.67 serving)
41 calories of panko bread crumbs, (0.17 cup)
20 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.17 cup (1 serving))
0 calories of Hidden Valley Farms Ranch Seasoning Mix, (0.08 serving)
Calories per serving of Oven Baked Ranch Chicken
70 calories of chicken tenders, (0.67 serving)
41 calories of panko bread crumbs, (0.17 cup)
20 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.17 cup (1 serving))
0 calories of Hidden Valley Farms Ranch Seasoning Mix, (0.08 serving)