Oven Baked Ranch Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.2 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.8 g

View full nutritional breakdown of Oven Baked Ranch Chicken calories by ingredient


Chicken tenders w/ranch seasoning Chicken tenders w/ranch seasoning
Number of Servings: 6


    12 Chicken Tenders
    1/2 package Ranch seasoning mix
    1 C Special K
    1 C Panko Bread crumbs


Combine the ranch mix, Special K and Panko bread crumbs in a food processor (or Magic Bullet), blend until small crumbs. Toss the chicken and dry ingredients in a bag. Line a cookie sheet w/foil and spray it. Throw down the tenders and spray them w/non-stick spray. Bake at 325 until cooked through. I broil them for a couple minutes to brown them better.

Number of Servings: 6

Recipe submitted by SparkPeople user ALICIADW815.