Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.2 mg |
| Sodium | 273.1 mg |
| Potassium | 89.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.0 g |
| Protein | 7.1 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.7 % |
| Copper | 0.6 % |
| Folate | 2.6 % |
| Iron | 6.7 % |
| Magnesium | 2.0 % |
| Manganese | 2.4 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.3 % |
| Selenium | 3.7 % |
| Thiamin | 0.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Spinach BBQ Pizza
View the full Pineapple Spinach BBQ Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Spinach BBQ Pizza
100 calories of Mama Mary's Whole Wheat Pizza Crust (1serving 1/6 of pizza), (1 serving)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
12 calories of Turkey Bacon-Oscar Meyer, (0.33 serving)
11 calories of Dole Pineapple Chunks in Pineapple juice, (0.08 cup)
10 calories of KC Masterpeice Barbecue Sauce Original (2Tbsp), (0.17 serving)
4 calories of Red Onion, (1 tbsp)
3 calories of Condiment - Heinz Ketchup 1 tbsp, (0.17 tbsp)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Pineapple Spinach BBQ Pizza
100 calories of Mama Mary's Whole Wheat Pizza Crust (1serving 1/6 of pizza), (1 serving)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
12 calories of Turkey Bacon-Oscar Meyer, (0.33 serving)
11 calories of Dole Pineapple Chunks in Pineapple juice, (0.08 cup)
10 calories of KC Masterpeice Barbecue Sauce Original (2Tbsp), (0.17 serving)
4 calories of Red Onion, (1 tbsp)
3 calories of Condiment - Heinz Ketchup 1 tbsp, (0.17 tbsp)
1 calories of Spinach, fresh, (0.17 cup)