Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 103.0
Total Fat 4.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 134.7 mg
Sodium 134.1 mg
Potassium 77.7 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 11.4 g
Vitamin A 6.4 %
Vitamin B-12 7.6 %
Vitamin B-6 2.7 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.0 %
Copper 1.0 %
Folate 1.9 %
Iron 2.4 %
Magnesium 2.2 %
Manganese 1.6 %
Niacin 1.9 %
Pantothenic Acid 1.3 %
Phosphorus 3.3 %
Riboflavin 0.8 %
Selenium 7.1 %
Thiamin 1.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy(er) Cioppino

View the full Easy(er) Cioppino Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy(er) Cioppino

39 calories of frozen mixed seafood-shrimp, calamari,mussels, (1.33 oz)

38 calories of Olive Oil, (0.02 cup)

12 calories of Striped Bass, (0.08 fillet)

11 calories of Riesling, (0.25 oz)

5 calories of Tomatoes (stewed), (0.06 cup)

2 calories of Onions, raw, (0.04 large)

1 calories of Parsley, (0.05 cup)

1 calories of Kitchen Basics Natural Seafood Stock, (0.08 cup)

0 calories of Garlic, (0.04 clove)

0 calories of Oregano, ground, (0.01 tsp)

0 calories of Thyme, ground, (0.01 tsp)

0 calories of Basil, (0.02 tbsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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