Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.5 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 19.1 mg |
| Sodium | 818.8 mg |
| Potassium | 255.7 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.5 g |
| Protein | 16.7 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.3 % |
| Calcium | 26.5 % |
| Copper | 7.9 % |
| Folate | 17.9 % |
| Iron | 7.9 % |
| Magnesium | 10.4 % |
| Manganese | 19.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.0 % |
| Riboflavin | 4.0 % |
| Selenium | 4.9 % |
| Thiamin | 8.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Tofu Enchiladas
View the full Black Bean & Tofu Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Tofu Enchiladas
180 calories of El Pollo Loco, 6.5 flour tortilla, (2 serving)
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
46 calories of Beans, black, (35 grams)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
10 calories of Tofu, firm, (14 grams)
9 calories of Cheddar Cheese, (0.02 cup, shredded)
8 calories of La Victoria Enchilada Sauce, (0.10 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Green Chili Peppers, canned, (0.02 cup)
Calories per serving of Black Bean & Tofu Enchiladas
180 calories of El Pollo Loco, 6.5 flour tortilla, (2 serving)
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
46 calories of Beans, black, (35 grams)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
10 calories of Tofu, firm, (14 grams)
9 calories of Cheddar Cheese, (0.02 cup, shredded)
8 calories of La Victoria Enchilada Sauce, (0.10 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Green Chili Peppers, canned, (0.02 cup)