Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 245.7 mg |
| Potassium | 711.6 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.7 g |
| Protein | 10.4 g |
| Vitamin A | 124.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 106.1 % |
| Vitamin D | 15.7 % |
| Vitamin E | 3.3 % |
| Calcium | 8.8 % |
| Copper | 20.3 % |
| Folate | 12.5 % |
| Iron | 19.9 % |
| Magnesium | 7.4 % |
| Manganese | 14.6 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 12.8 % |
| Riboflavin | 24.9 % |
| Selenium | 11.5 % |
| Thiamin | 11.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Escargot Vegetable Medley with Oysters
View the full Escargot Vegetable Medley with Oysters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Escargot Vegetable Medley with Oysters
40 calories of Our Compliments Whole Smoked Oysters, (16.25 gram(s))
20 calories of Onions, raw, (53.75 grams)
19 calories of Carrots, raw, (47 grams)
18 calories of Mushrooms, fresh, (82.50 grams)
15 calories of Red Ripe Tomatoes, (73 grams)
12 calories of Encore Sea-Far Escargots, (28.75 gram(s))
7 calories of Yellow Peppers (bell peppers), (26.25 grams)
0 calories of Tobasco (Original), (0.50 tsp)
Calories per serving of Escargot Vegetable Medley with Oysters
40 calories of Our Compliments Whole Smoked Oysters, (16.25 gram(s))
20 calories of Onions, raw, (53.75 grams)
19 calories of Carrots, raw, (47 grams)
18 calories of Mushrooms, fresh, (82.50 grams)
15 calories of Red Ripe Tomatoes, (73 grams)
12 calories of Encore Sea-Far Escargots, (28.75 gram(s))
7 calories of Yellow Peppers (bell peppers), (26.25 grams)
0 calories of Tobasco (Original), (0.50 tsp)
Nutrition & Calorie Comments