Escargot Vegetable Medley with Oysters
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 132.2
- Total Fat: 3.5 g
- Cholesterol: 10.0 mg
- Sodium: 245.7 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 5.1 g
- Protein: 10.4 g
View full nutritional breakdown of Escargot Vegetable Medley with Oysters calories by ingredient
Introduction
Just a simple vegetable mix thrown together with snails and oysters Just a simple vegetable mix thrown together with snails and oystersNumber of Servings: 4
Ingredients
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* Onions, raw, 215 grams (remove)
* Yellow Peppers (bell peppers), 105 grams (remove)
* Red Ripe Tomatoes, 292 grams (remove)
* Carrots, raw, 188 grams (remove)
* Mushrooms, fresh, 330 grams (remove)
* Encore Sea-Far Escargots, 115 gram(s) (remove)
* Our Compliments Whole Smoked Oysters, 65 gram(s) (remove)
* *Tobasco (Original), 2 tsp (remove)
Season with a dash or two of red pepper flakes
Directions
Chop everything and throw in a pan and cook on the stove
Number of Servings: 4
Recipe submitted by SparkPeople user DEM0N_SPAWN.
Number of Servings: 4
Recipe submitted by SparkPeople user DEM0N_SPAWN.
