Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 99.8
Total Fat 1.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 14.9 mg
Sodium 103.0 mg
Potassium 122.1 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.8 g
Sugars 4.3 g
Protein 4.1 g
Vitamin A 1.2 %
Vitamin B-12 0.6 %
Vitamin B-6 0.7 %
Vitamin C 10.2 %
Vitamin D 2.4 %
Vitamin E 0.4 %
Calcium 7.6 %
Copper 0.5 %
Folate 0.7 %
Iron 2.5 %
Magnesium 0.8 %
Manganese 0.0 %
Niacin 0.5 %
Pantothenic Acid 0.0 %
Phosphorus 3.2 %
Riboflavin 1.7 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat-free muffins

View the full Fat-free muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat-free muffins

71 calories of Organic wholewheat flour, (20.83 gram(s))

9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (16.67 grams)

8 calories of Granulated Sugar, (2.08 grams)

7 calories of Mulberries, (16.67 grams)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

0 calories of Baking Powder, (0.83 grams)


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