Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 14.9 mg |
| Sodium | 103.0 mg |
| Potassium | 122.1 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.3 g |
| Protein | 4.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 10.2 % |
| Vitamin D | 2.4 % |
| Vitamin E | 0.4 % |
| Calcium | 7.6 % |
| Copper | 0.5 % |
| Folate | 0.7 % |
| Iron | 2.5 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat-free muffins
View the full Fat-free muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat-free muffins
71 calories of Organic wholewheat flour, (20.83 gram(s))
9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (16.67 grams)
8 calories of Granulated Sugar, (2.08 grams)
7 calories of Mulberries, (16.67 grams)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
0 calories of Baking Powder, (0.83 grams)
Calories per serving of Fat-free muffins
71 calories of Organic wholewheat flour, (20.83 gram(s))
9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (16.67 grams)
8 calories of Granulated Sugar, (2.08 grams)
7 calories of Mulberries, (16.67 grams)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
0 calories of Baking Powder, (0.83 grams)
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