Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 195.0 mg |
| Sodium | 359.0 mg |
| Potassium | 79.2 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.0 g |
| Protein | 21.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.6 % |
| Copper | 0.6 % |
| Folate | 9.7 % |
| Iron | 7.5 % |
| Magnesium | 0.6 % |
| Manganese | 2.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 15.9 % |
| Riboflavin | 12.4 % |
| Selenium | 3.9 % |
| Thiamin | 4.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SBD High Protein Pancakes
View the full SBD High Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SBD High Protein Pancakes
80 calories of Cottage Cheese, 1%, NSA, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
32 calories of Flour, white, (0.07 cup)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of SBD High Protein Pancakes
80 calories of Cottage Cheese, 1%, NSA, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
32 calories of Flour, white, (0.07 cup)
1 calories of Baking Powder, (0.50 tsp)