Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.9
Total Fat 9.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 78.3 mg
Sodium 66.9 mg
Potassium 476.0 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.3 g
Sugars 5.9 g
Protein 27.9 g
Vitamin A 1.0 %
Vitamin B-12 9.6 %
Vitamin B-6 23.4 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.5 %
Copper 7.6 %
Folate 4.3 %
Iron 7.4 %
Magnesium 8.3 %
Manganese 49.2 %
Niacin 28.6 %
Pantothenic Acid 8.2 %
Phosphorus 23.2 %
Riboflavin 17.2 %
Selenium 61.9 %
Thiamin 64.9 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Grilled Pork Chops with Grilled Pineapple Salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Grilled Pork Chops with Grilled Pineapple Salsa

197 calories of Pork Chops (pork loin), roasted, (3.50 oz)

27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Lime Juice, (0.08 fl oz)


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