Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.4 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 781.1 mg |
| Potassium | 194.3 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.7 g |
| Protein | 29.8 g |
| Vitamin A | 61.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.6 % |
| Copper | 2.5 % |
| Folate | 15.1 % |
| Iron | 17.8 % |
| Magnesium | 6.4 % |
| Manganese | 12.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.9 % |
| Selenium | 0.5 % |
| Thiamin | 3.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon, rocket and quinoa salad
View the full Bacon, rocket and quinoa salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon, rocket and quinoa salad
184 calories of Quinoa Uncooked, (50 gram)
130 calories of Bacon, Back, Lean (UK), (75 g)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
11 calories of Karyatis Roasted Red Peppers, (50 gram(s))
10 calories of Sainsburys Wild rocket (70g bag), (35 gram(s))
7 calories of Spinach, fresh, (1 cup)
4 calories of Spring onions, (12.50 gram(s))
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Paprika, (0.25 tsp)
Calories per serving of Bacon, rocket and quinoa salad
184 calories of Quinoa Uncooked, (50 gram)
130 calories of Bacon, Back, Lean (UK), (75 g)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
11 calories of Karyatis Roasted Red Peppers, (50 gram(s))
10 calories of Sainsburys Wild rocket (70g bag), (35 gram(s))
7 calories of Spinach, fresh, (1 cup)
4 calories of Spring onions, (12.50 gram(s))
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Paprika, (0.25 tsp)