Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 2.4 mg |
| Sodium | 150.0 mg |
| Potassium | 86.8 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.1 g |
| Protein | 2.6 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.5 % |
| Copper | 1.6 % |
| Folate | 0.6 % |
| Iron | 4.1 % |
| Magnesium | 0.9 % |
| Manganese | 2.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.2 % |
| Selenium | 4.9 % |
| Thiamin | 0.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Corn Salad
View the full Crunchy Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Corn Salad
41 calories of Corn - Green Giant white & yellow corn (11 oz can), (0.17 serving)
31 calories of Italian Salad Dressing, diet, (0.17 cup)
12 calories of Water chestnuts, (0.17 cup slices)
12 calories of frozen peas (1 cup), (0.17 serving)
4 calories of Pimentos, (0.08 cup)
Calories per serving of Crunchy Corn Salad
41 calories of Corn - Green Giant white & yellow corn (11 oz can), (0.17 serving)
31 calories of Italian Salad Dressing, diet, (0.17 cup)
12 calories of Water chestnuts, (0.17 cup slices)
12 calories of frozen peas (1 cup), (0.17 serving)
4 calories of Pimentos, (0.08 cup)