Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 192.2 mg |
| Sodium | 486.1 mg |
| Potassium | 215.1 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.7 g |
| Protein | 18.2 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 5.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.2 % |
| Calcium | 20.7 % |
| Copper | 0.9 % |
| Folate | 22.7 % |
| Iron | 22.2 % |
| Magnesium | 11.6 % |
| Manganese | 1.5 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 34.4 % |
| Riboflavin | 13.9 % |
| Selenium | 6.0 % |
| Thiamin | 0.8 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Tortillas
View the full Breakfast Tortillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Tortillas
90 calories of weight watcher wrap, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
15 calories of PC Blue Menu Canola Oil Cooking Spray (1g - 1 sec spray), (1.50 serving)
10 calories of PC Plain Greek Yogurt (0% M.F.), (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Bell Pepper Chopped Raw, (0.13 cup)
5 calories of President's Choice Extra Chunky Salsa 2tbsp (30 mL), (1 tbsp)
1 calories of Herb, Cilantro, Fresh, (0.17 tbsp)
Calories per serving of Breakfast Tortillas
90 calories of weight watcher wrap, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
15 calories of PC Blue Menu Canola Oil Cooking Spray (1g - 1 sec spray), (1.50 serving)
10 calories of PC Plain Greek Yogurt (0% M.F.), (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Bell Pepper Chopped Raw, (0.13 cup)
5 calories of President's Choice Extra Chunky Salsa 2tbsp (30 mL), (1 tbsp)
1 calories of Herb, Cilantro, Fresh, (0.17 tbsp)