Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.9 mg |
| Potassium | 109.3 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.3 g |
| Protein | 2.1 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.3 % |
| Copper | 5.4 % |
| Folate | 3.1 % |
| Iron | 4.0 % |
| Magnesium | 4.7 % |
| Manganese | 8.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.5 % |
| Selenium | 0.7 % |
| Thiamin | 0.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Carrot Brownies
View the full Spinach-Carrot Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Carrot Brownies
40 calories of Ghiradelli Bittersweet Chocolate Chips, (0.50 serving)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
3 calories of Ener-G Egg Replacer, (0.17 serving)
2 calories of Carrots, cooked, (0.67 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Spinach, cooked, (0.04 cup)
0 calories of Baking Powder, (0.04 tsp)
Calories per serving of Spinach-Carrot Brownies
40 calories of Ghiradelli Bittersweet Chocolate Chips, (0.50 serving)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
3 calories of Ener-G Egg Replacer, (0.17 serving)
2 calories of Carrots, cooked, (0.67 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Spinach, cooked, (0.04 cup)
0 calories of Baking Powder, (0.04 tsp)