Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 202.4
Total Fat 5.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 54.6 mg
Sodium 268.8 mg
Potassium 150.2 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.5 g
Sugars 1.9 g
Protein 28.7 g
Vitamin A 37.6 %
Vitamin B-12 5.0 %
Vitamin B-6 4.7 %
Vitamin C 32.6 %
Vitamin D 2.5 %
Vitamin E 3.7 %
Calcium 4.7 %
Copper 2.6 %
Folate 8.3 %
Iron 11.8 %
Magnesium 3.0 %
Manganese 9.1 %
Niacin 3.5 %
Pantothenic Acid 3.3 %
Phosphorus 4.3 %
Riboflavin 15.0 %
Selenium 8.4 %
Thiamin 8.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Meat Loaf

View the full Turkey Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Meat Loaf

120 calories of Jenni-O Extra Lean Ground Turkey Breast, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

5 calories of Ketchup, Heinz, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Marjoram, dried, (0.13 tbsp)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.