Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.7 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 71.4 mg |
| Sodium | 1,376.1 mg |
| Potassium | 436.0 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 8.3 g |
| Protein | 12.6 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 7.9 % |
| Vitamin D | 6.6 % |
| Vitamin E | 1.2 % |
| Calcium | 26.4 % |
| Copper | 4.0 % |
| Folate | 13.4 % |
| Iron | 11.5 % |
| Magnesium | 9.1 % |
| Manganese | 12.6 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 21.5 % |
| Riboflavin | 13.4 % |
| Selenium | 14.3 % |
| Thiamin | 14.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nicole's Mexican Cornbread Casserole
View the full Nicole's Mexican Cornbread Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nicole's Mexican Cornbread Casserole
65 calories of Beef, ground, drained and rinsed, 80/20, (1.50 oz)
59 calories of Flour, white, (0.13 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
57 calories of Cheddar Cheese, (0.50 oz)
49 calories of Great Value Southern Ranch Beans, (0.19 cup)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Hunt's Petite Diced Tomatoes, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.31 serving)
5 calories of Coconut Oil, (0.13 1tsp)
4 calories of Motts unsweetened Applesauce, (0.50 oz)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Black Pepper (Gound), (0.13 tsp)
0 calories of Chili Powder, McCormick, (0.13 tsp)
0 calories of *McCormick ground cumin, (0.04 tbsp)
Calories per serving of Nicole's Mexican Cornbread Casserole
65 calories of Beef, ground, drained and rinsed, 80/20, (1.50 oz)
59 calories of Flour, white, (0.13 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
57 calories of Cheddar Cheese, (0.50 oz)
49 calories of Great Value Southern Ranch Beans, (0.19 cup)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Hunt's Petite Diced Tomatoes, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.31 serving)
5 calories of Coconut Oil, (0.13 1tsp)
4 calories of Motts unsweetened Applesauce, (0.50 oz)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Black Pepper (Gound), (0.13 tsp)
0 calories of Chili Powder, McCormick, (0.13 tsp)
0 calories of *McCormick ground cumin, (0.04 tbsp)