Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.2 mg |
| Potassium | 188.1 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.6 g |
| Protein | 31.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.2 % |
| Copper | 0.4 % |
| Folate | 0.8 % |
| Iron | 0.0 % |
| Magnesium | 0.4 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek style tilapia
View the full Greek style tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek style tilapia
144 calories of tilapia, (4 oz)
27 calories of cherry tomotoes - 1/2 cup, (1 serving)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of oregano fresh, (1 tbsp)
3 calories of lemon zest, (1 tbsp)
Calories per serving of Greek style tilapia
144 calories of tilapia, (4 oz)
27 calories of cherry tomotoes - 1/2 cup, (1 serving)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of oregano fresh, (1 tbsp)
3 calories of lemon zest, (1 tbsp)