Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 182.9
Total Fat 4.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 64.2 mg
Potassium 188.1 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.1 g
Sugars 0.6 g
Protein 31.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.2 %
Copper 0.4 %
Folate 0.8 %
Iron 0.0 %
Magnesium 0.4 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek style tilapia

View the full Greek style tilapia Recipe & Instructions
Submitted by: TRACYMARIE55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek style tilapia

144 calories of tilapia, (4 oz)

27 calories of cherry tomotoes - 1/2 cup, (1 serving)

6 calories of Lemon Juice, (0.50 lemon yields)

3 calories of oregano fresh, (1 tbsp)

3 calories of lemon zest, (1 tbsp)


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