Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.8 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 940.2 mg |
| Potassium | 80.0 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 5.8 g |
| Protein | 29.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 7.8 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.2 % |
| Calcium | 0.3 % |
| Copper | 4.0 % |
| Folate | 0.9 % |
| Iron | 2.9 % |
| Magnesium | 0.8 % |
| Manganese | 2.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 5.8 % |
| Selenium | 3.0 % |
| Thiamin | 1.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chop Suey
View the full Chicken Chop Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chop Suey
110 calories of Kroger Chicken Tenderloins, Boneless, Skinless, (1 serving)
84 calories of Kirkland Olive Oil, (0.67 tbsp)
53 calories of Trader Joe's San Soyaki, (1.33 tbsp)
30 calories of leasa bean sprouts, (85 gram(s))
15 calories of Sesame Oil (Sun Luck Brand), (0.33 tsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Green Onions, (0.08 cup)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Chicken Chop Suey
110 calories of Kroger Chicken Tenderloins, Boneless, Skinless, (1 serving)
84 calories of Kirkland Olive Oil, (0.67 tbsp)
53 calories of Trader Joe's San Soyaki, (1.33 tbsp)
30 calories of leasa bean sprouts, (85 gram(s))
15 calories of Sesame Oil (Sun Luck Brand), (0.33 tsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Green Onions, (0.08 cup)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)