Chicken Chop Suey

Chicken Chop Suey
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 299.8
  • Total Fat: 14.3 g
  • Cholesterol: 75.0 mg
  • Sodium: 940.2 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 29.8 g

View full nutritional breakdown of Chicken Chop Suey calories by ingredient
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Number of Servings: 3

Ingredients

    Bean Sprouts
    Mushrooms
    Olive Oil
    Sesame Oil
    Green Onions
    Salt
    Pepper
    Chicken Tenderloins
    Trader Joe San Soyaki

Directions

Marinade 6 Boneless Skinless Chicken Tenderloins with Soyaki for at least an hour. Cut into 1 inch thick pieces.

In a pan, heat one tablespoon of cooking oil and cook chicken until browned. Set aside.

Bring 4 cups of water to a boil. Add Bean Sprouts. Stir for 1 minute. Drain and transfer to a plate. Season with salt and black pepper. Set aside.

Heat one tablespoon of oil. Add mushrooms and saute until browned. Add salt and pepper.

Add Chicken and Bean Sprouts to Mushrooms in pan. Add additional 2 tbsp of Soyaki. Simmer for 2 minutes. Mix and serve. If sauce is too watery, add a small amount of cornstarch.

Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user CABLEGUYXX.

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