Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 250.9
Total Fat 11.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.4 g
Cholesterol 46.4 mg
Sodium 205.3 mg
Potassium 259.9 mg
Total Carbohydrate 25.1 g
Dietary Fiber 1.7 g
Sugars 1.8 g
Protein 13.2 g
Vitamin A 5.5 %
Vitamin B-12 12.8 %
Vitamin B-6 6.6 %
Vitamin C 11.6 %
Vitamin D 4.4 %
Vitamin E 2.0 %
Calcium 12.8 %
Copper 4.2 %
Folate 12.9 %
Iron 9.2 %
Magnesium 7.2 %
Manganese 9.0 %
Niacin 13.4 %
Pantothenic Acid 5.7 %
Phosphorus 17.0 %
Riboflavin 13.3 %
Selenium 21.2 %
Thiamin 13.9 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in jalapeno corn bread

View the full jalapeno corn bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of jalapeno corn bread

58 calories of Hamburger, (18.75 grams)

58 calories of Hamburger, (18.75 grams)

39 calories of Ricotta Cheese, part skim milk, (1 oz)

28 calories of Sweet Corn, Fresh, (0.21 cup)

18 calories of Flour, white, (0.04 cup)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of Whole Wheat Flour, (0.02 cup)

7 calories of Colby and Monterey Jack Cheese shredded, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Corn Muffins, (0.04 oz)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Onions, raw, (0.04 large)

2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)


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