Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 202.6
Total Fat 4.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 67.4 mg
Sodium 190.5 mg
Potassium 702.5 mg
Total Carbohydrate 20.6 g
Dietary Fiber 2.3 g
Sugars 13.2 g
Protein 25.5 g
Vitamin A 58.0 %
Vitamin B-12 11.4 %
Vitamin B-6 96.7 %
Vitamin C 52.1 %
Vitamin D 0.0 %
Vitamin E 13.8 %
Calcium 46.2 %
Copper 4.1 %
Folate 20.2 %
Iron 7.3 %
Magnesium 37.6 %
Manganese 21.4 %
Niacin 3.0 %
Pantothenic Acid 88.0 %
Phosphorus 34.8 %
Riboflavin 119.9 %
Selenium 6.7 %
Thiamin 95.9 %
Zinc 43.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-carb "green" yogurt protein smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-carb "green" yogurt protein smoothie

100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

18 calories of Strawberries, frozen, unsweetened, (5 berry)

7 calories of Spinach, fresh, (1 cup)

0 calories of Truvia Natural Sweetener, (1 serving)


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