Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 57.1 mg |
| Sodium | 1,108.7 mg |
| Potassium | 84.2 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.8 g |
| Protein | 31.4 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 50.4 % |
| Copper | 1.4 % |
| Folate | 1.6 % |
| Iron | 3.0 % |
| Magnesium | 1.1 % |
| Manganese | 2.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt
View the full Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt
100 calories of Arnold's Wholoe Wheat sandwich Thins, (1 serving)
100 calories of Kraft Cheddar Cheese Slice 2% milk, (2 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Tuna Melt
100 calories of Arnold's Wholoe Wheat sandwich Thins, (1 serving)
100 calories of Kraft Cheddar Cheese Slice 2% milk, (2 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
4 calories of Onions, raw, (1 tbsp chopped)