Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.9 mg |
| Potassium | 558.8 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 9.2 g |
| Sugars | 12.5 g |
| Protein | 3.7 g |
| Vitamin A | 150.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 9.3 % |
| Copper | 6.7 % |
| Folate | 14.8 % |
| Iron | 4.3 % |
| Magnesium | 7.3 % |
| Manganese | 16.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 5.4 % |
| Selenium | 1.6 % |
| Thiamin | 7.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Saute
View the full Vegetable Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Saute
84 calories of Yam - Raw weight, (2.50 oz)
30 calories of Onion, Raw ,Medium Size(5.25oz/148g), (2.63 oz)
28 calories of Parsnips, (0.25 cup slices)
25 calories of Carrots, raw, (1 medium)
17 calories of Turnips, (0.50 medium)
6 calories of Celery Raw ( 1 med stalk), (1 serving)
Calories per serving of Vegetable Saute
84 calories of Yam - Raw weight, (2.50 oz)
30 calories of Onion, Raw ,Medium Size(5.25oz/148g), (2.63 oz)
28 calories of Parsnips, (0.25 cup slices)
25 calories of Carrots, raw, (1 medium)
17 calories of Turnips, (0.50 medium)
6 calories of Celery Raw ( 1 med stalk), (1 serving)