Vegetable Saute

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.9 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 9.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Vegetable Saute calories by ingredient


Introduction

Good for you vegetables. Large servings for two. Only 44g carbs. Low glycemic Index. Good recipe for Diabetics. Also Good for vegetarian or Vegan Diets. Good for you vegetables. Large servings for two. Only 44g carbs. Low glycemic Index. Good recipe for Diabetics. Also Good for vegetarian or Vegan Diets.
Number of Servings: 2

Ingredients

    1 small yam
    2 med parsnips,
    1 med turnip
    2 med carrots
    1 medium onion
    2 med stalks celery
    nonstick spray

Directions

Peel and slice all vegetables. Spray large skillet with nonstick spray. Add vegetables and saute on low heat for 25 minutes stirring frequently, then turn heat up at end for 5 minutes to finish browning vegetables. Salt to taste if desired.

Divide into 2 equal portions

Can be used as a main dish for vegan diets.

Number of Servings: 2

Recipe submitted by SparkPeople user ANNIECOX.