Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 338.8 mg |
| Potassium | 120.0 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.5 g |
| Protein | 8.6 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 7.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 38.4 % |
| Calcium | 0.2 % |
| Copper | 1.7 % |
| Folate | 1.7 % |
| Iron | 1.2 % |
| Magnesium | 1.3 % |
| Manganese | 2.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Moong Dal
View the full Spinach Moong Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Moong Dal
106 calories of sprouted moong dal (cooked), (0.50 cup)
78 calories of Margarine, Nuttelex Original, (12.50 gram(s))
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
4 calories of Vegetable, Onion, Brown, (12.50 gram(s))
0 calories of Salt, (0.13 tsp)
Calories per serving of Spinach Moong Dal
106 calories of sprouted moong dal (cooked), (0.50 cup)
78 calories of Margarine, Nuttelex Original, (12.50 gram(s))
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
4 calories of Vegetable, Onion, Brown, (12.50 gram(s))
0 calories of Salt, (0.13 tsp)