Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 581.2
Total Fat 33.1 g
Saturated Fat 9.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 9.4 g
Cholesterol 1,144.5 mg
Sodium 969.9 mg
Potassium 763.7 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.3 g
Sugars 3.7 g
Protein 53.7 g
Vitamin A 147.4 %
Vitamin B-12 12.0 %
Vitamin B-6 24.9 %
Vitamin C 136.2 %
Vitamin D 15.8 %
Vitamin E 33.3 %
Calcium 34.5 %
Copper 11.9 %
Folate 25.9 %
Iron 49.5 %
Magnesium 16.2 %
Manganese 29.1 %
Niacin 9.3 %
Pantothenic Acid 8.9 %
Phosphorus 25.8 %
Riboflavin 23.0 %
Selenium 18.1 %
Thiamin 9.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Souffle

View the full Vegetable Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Souffle

420 calories of Eggs, Omega 3 large, (6 serving)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

22 calories of Shallots, (3 tbsp chopped)

15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Spinach, fresh, (1 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Pepper, black, (0.50 tsp)


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