Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 96.7 mg |
| Sodium | 199.3 mg |
| Potassium | 506.2 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 25.2 g |
| Vitamin A | 46.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 49.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.1 % |
| Copper | 7.0 % |
| Folate | 30.9 % |
| Iron | 8.0 % |
| Magnesium | 5.6 % |
| Manganese | 33.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 7.3 % |
| Selenium | 1.4 % |
| Thiamin | 9.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
170 calories of Kroger Ground Turkey Fresh Lean 93/7, (4 oz)
38 calories of Onions, raw, (0.63 cup, chopped)
29 calories of Kroger Sharp Cheddar reduced fat cheese, (0.08 cup)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
10 calories of Romaine Lettuce (salad), (1.25 cup, shredded)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Ground Cayanne Pepper, (0.06 tsp)
0 calories of garlic salt, (0.25 tsp)
Calories per serving of Taco Salad
170 calories of Kroger Ground Turkey Fresh Lean 93/7, (4 oz)
38 calories of Onions, raw, (0.63 cup, chopped)
29 calories of Kroger Sharp Cheddar reduced fat cheese, (0.08 cup)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
10 calories of Romaine Lettuce (salad), (1.25 cup, shredded)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Ground Cayanne Pepper, (0.06 tsp)
0 calories of garlic salt, (0.25 tsp)