Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.8 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,022.8 mg |
| Potassium | 395.4 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.7 g |
| Protein | 16.8 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 68.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 34.7 % |
| Copper | 6.0 % |
| Folate | 21.8 % |
| Iron | 15.3 % |
| Magnesium | 8.9 % |
| Manganese | 27.8 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.3 % |
| Selenium | 10.8 % |
| Thiamin | 10.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pub Sandwiches
View the full Pub Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pub Sandwiches
110 calories of Cheese, Cheddar Sharp Shredded Trader Joe's 28g, (0.25 cup)
90 calories of Hot Dog, Oscar Mayer Light (1 link), (1 serving)
65 calories of Bread, pumpernickel, (1 slice, regular)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
11 calories of Annie's Naturals Organic Horseradish Mustard, 1 tsp, (2.25 serving)
10 calories of Beer - Guiness Stout 1 Pint (16 oz), (0.06 serving)
10 calories of Flour (Tablespoon), (0.25 serving)
8 calories of Argo Cornstarch, (0.25 tbsp)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
2 calories of Campbell's Chicken Broth, (0.13 cup)
Calories per serving of Pub Sandwiches
110 calories of Cheese, Cheddar Sharp Shredded Trader Joe's 28g, (0.25 cup)
90 calories of Hot Dog, Oscar Mayer Light (1 link), (1 serving)
65 calories of Bread, pumpernickel, (1 slice, regular)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
11 calories of Annie's Naturals Organic Horseradish Mustard, 1 tsp, (2.25 serving)
10 calories of Beer - Guiness Stout 1 Pint (16 oz), (0.06 serving)
10 calories of Flour (Tablespoon), (0.25 serving)
8 calories of Argo Cornstarch, (0.25 tbsp)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
2 calories of Campbell's Chicken Broth, (0.13 cup)
Nutrition & Calorie Comments