Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 123.8
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 112.6 mg
Potassium 371.2 mg
Total Carbohydrate 21.5 g
Dietary Fiber 5.4 g
Sugars 0.6 g
Protein 6.0 g
Vitamin A 15.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 45.8 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.9 %
Copper 6.4 %
Folate 7.6 %
Iron 3.8 %
Magnesium 4.9 %
Manganese 10.8 %
Niacin 4.3 %
Pantothenic Acid 3.7 %
Phosphorus 5.0 %
Riboflavin 4.3 %
Selenium 1.2 %
Thiamin 6.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indys Chana Masala serves 4

View the full Indys Chana Masala serves 4 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indys Chana Masala serves 4

66 calories of Chic Peas - Sainsburys per 1/2 can, (0.50 serving)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

24 calories of Onions, raw, (62.50 grams)

7 calories of Mangal Chana Masala by Indy 100g box Use 10g per cook up, (2.50 gram(s))

2 calories of Swad Ginger & Garlic Paste, (2.50 gram(s))

0 calories of corriander fresh, (0.06 cup)


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