Indys Chana Masala serves 4

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.6 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Indys Chana Masala serves 4 calories by ingredient


Introduction

Great as a smaller starter or even as main meal. Great as a smaller starter or even as main meal.
Number of Servings: 4

Ingredients

    1 tin Chic Peas, 1tsp each Ginger / Garlic Paste, 2 onions, 2tbsp 10g Mangal Chana Masala mix, 4 tomatoes or 1 tin chopped tomatoes, 2tbsp chopped corriander leaves

Directions

Chop Onions, Add ginger garlic and onions to pan. Fry in a little oil til golden. Add all spices, corriander leaves and tomatoes. Cook til dry. Chuck in the chic peas and 1 cup of water and continue heating til it goes thick. Serve with Indian Bread or rice. Add a few more chopped coriander leaves over the top so it looks good and Enjoy ..

Number of Servings: 4

Recipe submitted by SparkPeople user INDYPOP.