Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 977.7 mg |
| Potassium | 496.7 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.7 g |
| Protein | 4.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 5.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.6 % |
| Calcium | 2.7 % |
| Copper | 15.5 % |
| Folate | 4.9 % |
| Iron | 10.1 % |
| Magnesium | 2.6 % |
| Manganese | 27.7 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 17.2 % |
| Riboflavin | 11.0 % |
| Selenium | 10.1 % |
| Thiamin | 3.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in soup oriental
View the full soup oriental Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of soup oriental
50 calories of Bob's Red Mill Cracked Wheat Whole Grain Bulgar, (14.25 gram(s))
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Peas, frozen, (0.06 cup)
6 calories of Raw Nappa Cabbage, (0.38 cup)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
2 calories of Green Beans (snap), (0.06 cup)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of soup oriental
50 calories of Bob's Red Mill Cracked Wheat Whole Grain Bulgar, (14.25 gram(s))
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Peas, frozen, (0.06 cup)
6 calories of Raw Nappa Cabbage, (0.38 cup)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
2 calories of Green Beans (snap), (0.06 cup)
0 calories of Ginger Root, (0.13 tsp)