soup oriental
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 78.4
- Total Fat: 0.8 g
- Cholesterol: 5.0 mg
- Sodium: 977.7 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.8 g
- Protein: 4.2 g
View full nutritional breakdown of soup oriental calories by ingredient
Introduction
Delicious for lunch or even a snack!
Delicious for lunch or even a snack!
Number of Servings: 8
Ingredients
-
8 cups chicken stock fat free
1/2 cup dry bulgar
1 tsp grated ginger root (optional)
1/2 cup frozen or cooked green breans chopped
1 1/2 cups liced mushrooms
3 cups chopped nappa
1/2 cup frozen peas
2 Tbsp salt reduced soya sauce
Directions
heat your chicken broth, add your bulgar and allow to boil for 6 minutes add the remaining ingredients and let boil for additional 4 minutes.
makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user YAIYEE.
makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user YAIYEE.