Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 48.2
Total Fat 3.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 9.7 mg
Sodium 142.8 mg
Potassium 22.2 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 2.2 g
Vitamin A 3.2 %
Vitamin B-12 0.8 %
Vitamin B-6 0.6 %
Vitamin C 1.1 %
Vitamin D 0.1 %
Vitamin E 0.2 %
Calcium 3.8 %
Copper 0.8 %
Folate 0.6 %
Iron 1.2 %
Magnesium 0.6 %
Manganese 0.3 %
Niacin 0.2 %
Pantothenic Acid 0.7 %
Phosphorus 3.1 %
Riboflavin 1.8 %
Selenium 1.1 %
Thiamin 0.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zatarains Red Bean and Rice Party Dip

View the full Zatarains Red Bean and Rice Party Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zatarains Red Bean and Rice Party Dip

20 calories of Neufchatel Cheese, (0.27 oz)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

13 calories of Zatarains Red Beans and Rice, (0.07 cup)

1 calories of Salsa, (0.02 cup)

0 calories of Jalapeno Peppers, (0 cup, chopped)


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