Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 235.8 mg |
| Potassium | 442.8 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 14.4 g |
| Protein | 1.6 g |
| Vitamin A | 159.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 64.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 4.4 % |
| Copper | 7.7 % |
| Folate | 5.7 % |
| Iron | 3.3 % |
| Magnesium | 5.1 % |
| Manganese | 8.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 6.1 % |
| Selenium | 1.8 % |
| Thiamin | 10.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ollie's Own Apple Waldorf Salad
View the full Ollie's Own Apple Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ollie's Own Apple Waldorf Salad
50 calories of Marzetti Lite Slaw Dressing, (1 tbsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
31 calories of Grapes, (0.50 cup, seedless)
26 calories of Carrots, raw, (0.50 cup, chopped)
18 calories of Grapefruit, (0.25 fruit (3-3/4" dia))
Calories per serving of Ollie's Own Apple Waldorf Salad
50 calories of Marzetti Lite Slaw Dressing, (1 tbsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
31 calories of Grapes, (0.50 cup, seedless)
26 calories of Carrots, raw, (0.50 cup, chopped)
18 calories of Grapefruit, (0.25 fruit (3-3/4" dia))
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