Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 37.5 mg |
| Sodium | 815.1 mg |
| Potassium | 254.0 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 10.2 g |
| Sugars | 3.5 g |
| Protein | 25.6 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 15.6 % |
| Vitamin D | 27.5 % |
| Vitamin E | 0.5 % |
| Calcium | 16.5 % |
| Copper | 0.7 % |
| Folate | 1.0 % |
| Iron | 9.8 % |
| Magnesium | 0.5 % |
| Manganese | 2.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Black Bean Enchildas
View the full Chicken and Black Bean Enchildas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Black Bean Enchildas
81 calories of La Banderita low carb low fat soft tortilla, (1 serving)
55 calories of Chicken Breast, Boneless Skinless, (2 oz)
42 calories of Bushs Black Beans, (0.38 serving)
30 calories of Cheese, Cabot Vermont 75% Reduced Fat Sharp Cheddar Cheese, (0.50 oz)
22 calories of Aldi Diced Tomato Canned, (0.44 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Sauce -Trader Joes red enchilada sauce, (15 gram)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Green Bell Pepper (Whole Pepper), (0.13 serving)
2 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.13 serving)
1 calories of Garlic, (0.25 clove)
Calories per serving of Chicken and Black Bean Enchildas
81 calories of La Banderita low carb low fat soft tortilla, (1 serving)
55 calories of Chicken Breast, Boneless Skinless, (2 oz)
42 calories of Bushs Black Beans, (0.38 serving)
30 calories of Cheese, Cabot Vermont 75% Reduced Fat Sharp Cheddar Cheese, (0.50 oz)
22 calories of Aldi Diced Tomato Canned, (0.44 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Sauce -Trader Joes red enchilada sauce, (15 gram)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Green Bell Pepper (Whole Pepper), (0.13 serving)
2 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.13 serving)
1 calories of Garlic, (0.25 clove)