Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.0 mg |
| Sodium | 258.7 mg |
| Potassium | 560.9 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.6 g |
| Protein | 6.1 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 49.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 65.6 % |
| Copper | 8.3 % |
| Folate | 6.7 % |
| Iron | 7.0 % |
| Magnesium | 20.8 % |
| Manganese | 37.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.8 % |
| Selenium | 2.2 % |
| Thiamin | 5.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cactus Salsa (Nopalitos)
View the full Cactus Salsa (Nopalitos) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cactus Salsa (Nopalitos)
40 calories of Trader Joes Fat Free Jalapeno Jack Cheese, (1 oz)
22 calories of Nopales, cooked, (1 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Cactus Salsa (Nopalitos)
40 calories of Trader Joes Fat Free Jalapeno Jack Cheese, (1 oz)
22 calories of Nopales, cooked, (1 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Cilantro, raw, (2 tbsp)
Calories in Similar Recipes
- Adapted from Very Best Baking