Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.8 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 28.6 mg |
| Sodium | 580.6 mg |
| Potassium | 123.5 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.5 g |
| Protein | 17.0 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.6 % |
| Copper | 3.6 % |
| Folate | 9.4 % |
| Iron | 8.0 % |
| Magnesium | 3.1 % |
| Manganese | 0.0 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 11.7 % |
| Riboflavin | 16.9 % |
| Selenium | 1.7 % |
| Thiamin | 12.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in THE Best Sandwich EVER!
View the full THE Best Sandwich EVER! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of THE Best Sandwich EVER!
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
72 calories of 1/4 Avocado, (1 serving)
69 calories of Low fat cream cheese, (2 tbsp)
28 calories of Turkey breast, (1 serving)
9 calories of Bean sprouts, (0.25 cup)
Calories per serving of THE Best Sandwich EVER!
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
72 calories of 1/4 Avocado, (1 serving)
69 calories of Low fat cream cheese, (2 tbsp)
28 calories of Turkey breast, (1 serving)
9 calories of Bean sprouts, (0.25 cup)
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