Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 552.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 74.4 mg |
| Sodium | 543.1 mg |
| Potassium | 761.8 mg |
| Total Carbohydrate | 72.6 g |
| Dietary Fiber | 17.1 g |
| Sugars | 19.5 g |
| Protein | 54.7 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 137.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.4 % |
| Copper | 0.8 % |
| Folate | 27.5 % |
| Iron | 15.5 % |
| Magnesium | 0.9 % |
| Manganese | 1.9 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 10.1 % |
| Selenium | 0.5 % |
| Thiamin | 30.9 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lissy's Beef Lo Mein
View the full Lissy's Beef Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lissy's Beef Lo Mein
200 calories of China Boy Enriched Lo Mein Noodles, (2 oz)
186 calories of Beef - Top Sirloin, (106.25 gram)
45 calories of Dark Brown Sugar, (3 tsp)
33 calories of Broccoli Cole Slaw, Fresh, Eating right, (4 oz)
24 calories of Snow Pea Pods, (56.50 gram)
23 calories of Argo Corn Starch, (0.75 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
8 calories of Vidalia Onion (1 Medium Onion = 5.3 oz), (0.75 oz)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Herb-Ox Sodium Free Beef Bouillon (1 pkt/4 g), (0.25 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cayenne Pepper (Ground), (0.06 tsp)
Calories per serving of Lissy's Beef Lo Mein
200 calories of China Boy Enriched Lo Mein Noodles, (2 oz)
186 calories of Beef - Top Sirloin, (106.25 gram)
45 calories of Dark Brown Sugar, (3 tsp)
33 calories of Broccoli Cole Slaw, Fresh, Eating right, (4 oz)
24 calories of Snow Pea Pods, (56.50 gram)
23 calories of Argo Corn Starch, (0.75 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
8 calories of Vidalia Onion (1 Medium Onion = 5.3 oz), (0.75 oz)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Herb-Ox Sodium Free Beef Bouillon (1 pkt/4 g), (0.25 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cayenne Pepper (Ground), (0.06 tsp)