Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 19.1 mg |
| Sodium | 711.6 mg |
| Potassium | 153.8 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 12.0 g |
| Sugars | 4.3 g |
| Protein | 17.3 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.3 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 7.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 2.4 % |
| Selenium | 0.0 % |
| Thiamin | 8.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Mexican Lasagne (Adapted from Applehood and Motherpie): 1 serving = 1/10 pan
View the full Vegetarian Mexican Lasagne (Adapted from Applehood and Motherpie): 1 serving = 1/10 pan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Mexican Lasagne (Adapted from Applehood and Motherpie): 1 serving = 1/10 pan
57 calories of Ole high fiber tortilla wraps, (0.80 serving)
33 calories of Great Value Shredded Sharp Cheddar, (0.10 cup)
32 calories of Morningstar Farms Meal Starters Veggie Crumbles (2/3 cup, 1 serving), (0.40 serving)
32 calories of Daisy (Light Sour Cream), (1.60 tbsp)
16 calories of Breakstones Fat Free Cottage Cheese, (0.10 cup)
14 calories of GV tomato sauce - 8 oz, (0.20 serving)
2 calories of Great Value Chopped Green Chiles, (0.80 tbsp)
2 calories of Taco Bell Taco Seasoning Mix, (0.15 tbsp)
1 calories of Onions, raw, (0.30 tbsp chopped)
0 calories of garlic salt, (0.10 tsp)
Calories per serving of Vegetarian Mexican Lasagne (Adapted from Applehood and Motherpie): 1 serving = 1/10 pan
57 calories of Ole high fiber tortilla wraps, (0.80 serving)
33 calories of Great Value Shredded Sharp Cheddar, (0.10 cup)
32 calories of Morningstar Farms Meal Starters Veggie Crumbles (2/3 cup, 1 serving), (0.40 serving)
32 calories of Daisy (Light Sour Cream), (1.60 tbsp)
16 calories of Breakstones Fat Free Cottage Cheese, (0.10 cup)
14 calories of GV tomato sauce - 8 oz, (0.20 serving)
2 calories of Great Value Chopped Green Chiles, (0.80 tbsp)
2 calories of Taco Bell Taco Seasoning Mix, (0.15 tbsp)
1 calories of Onions, raw, (0.30 tbsp chopped)
0 calories of garlic salt, (0.10 tsp)