Vegetarian Mexican Lasagne (Adapted from Applehood and Motherpie): 1 serving = 1/10 pan
: 1 serving = 1/10 pan Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 188.8
- Total Fat: 7.3 g
- Cholesterol: 19.1 mg
- Sodium: 711.6 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 12.0 g
- Protein: 17.3 g
View full nutritional breakdown of Vegetarian Mexican Lasagne (Adapted from Applehood and Motherpie): 1 serving = 1/10 pan calories by ingredient
Number of Servings: 10
Ingredients
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* *Ole high fiber tortilla wraps, 8 serving (remove)
* *Breakstones Fat Free Cottage Cheese, 1 cup (remove)
* *Daisy (Light Sour Cream), 16 tbsp (remove)
* Onions, raw, 3 tbsp chopped (remove)
* *garlic salt, 1 tsp (remove)
* *Great Value tomato sauce - 8 oz, 2 serving (remove)
* *Taco Bell Taco Seasoning Mix, 1.5 tbsp (remove)
* *Great Value Chopped Green Chiles, 8 tbsp (remove)
* *Great Value Shredded Sharp Cheddar, 1 cup (remove)
* *Morningstar Farms Meal Starters Veggie Crumbles (2/3 cup, 1 serving), 4 serving (remove)
Directions
Brown veggie crumbles. Add tomato sauce, garlic salt, onion, and taco seasoning; simmer for 5 minutes and set aside. In a large bowl, mix chilies, cottage cheese, and sour cream. Set aside.
Line bottom of deep 2-quart casserole with 2.5 tortillas. Layer half the sauce mixture, half the cheese mixture, and then half of the cheddar cheese. Repeat layers. Cover with remaining tortilla wraps. Bake at 350F for 35-40 minutes.
1 Serving = 1/10 of casserole.
Number of Servings: 10
Recipe submitted by SparkPeople user BIGMEL42.
Line bottom of deep 2-quart casserole with 2.5 tortillas. Layer half the sauce mixture, half the cheese mixture, and then half of the cheddar cheese. Repeat layers. Cover with remaining tortilla wraps. Bake at 350F for 35-40 minutes.
1 Serving = 1/10 of casserole.
Number of Servings: 10
Recipe submitted by SparkPeople user BIGMEL42.