Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 191.9
Total Fat 1.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.2 mg
Sodium 488.8 mg
Potassium 128.2 mg
Total Carbohydrate 31.9 g
Dietary Fiber 1.5 g
Sugars 0.9 g
Protein 12.2 g
Vitamin A 1.6 %
Vitamin B-12 0.2 %
Vitamin B-6 2.2 %
Vitamin C 28.6 %
Vitamin D 4.4 %
Vitamin E 0.2 %
Calcium 1.2 %
Copper 4.2 %
Folate 1.6 %
Iron 13.8 %
Magnesium 0.9 %
Manganese 2.0 %
Niacin 16.3 %
Pantothenic Acid 3.7 %
Phosphorus 2.4 %
Riboflavin 14.7 %
Selenium 3.1 %
Thiamin 25.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wacky Mac & Chicken Dinner 1 cup serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wacky Mac & Chicken Dinner 1 cup serving

112 calories of Pasta (Wacky Mac veggie spirals) 1cup-2oz dry, (0.56 serving)

30 calories of Chicken Gravy, Homestyle 1/4cup=62grams, (75.56 gram(s))

27 calories of Chicken Breasts Boneless - Perdue Fit & Easy (112 Grams / 4 oz Serving), (24.89 gram(s))

5 calories of Mushrooms, fresh, (22.22 grams)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Bell Pepper, Green, 1 large raw, (18.22 gram)

1 calories of McCormick California Style Minced Garlic, (0.06 tsp)

0 calories of Poultry seasoning, (0.06 tsp)

0 calories of Bay Leaf, (0.11 tsp, crumbled)

0 calories of Thyme, fresh, (0.06 tsp)


No nutrition or calorie comments found.