Wacky Mac & Chicken Dinner 1 cup serving
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 191.9
- Total Fat: 1.6 g
- Cholesterol: 15.2 mg
- Sodium: 488.8 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 1.5 g
- Protein: 12.2 g
View full nutritional breakdown of Wacky Mac & Chicken Dinner 1 cup serving calories by ingredient
Introduction
Low fat, low cholesterol, low sodium, but big on flavor! I love it! Low fat, low cholesterol, low sodium, but big on flavor! I love it!Number of Servings: 9
Ingredients
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10 oz dry Pasta (Wacky Mac veggie spirals) Cook according to pkg directions
1 large raw Green Bell Pepper. cut up
1 medium raw Onion, cut up
1 6.5 oz can Mushrooms stems & pieces
2 12 oz jars Homestyle Chicken Gravy, 99% fat free
8 oz Chicken Breasts, Boneless-Perdue Fit & Easy, thawed & cooked in 4 cups water until done.
1/2 tsp Thyme leaves
12 tsp Poultry seasoning
1/2 tsp McCormick Minced Garlic, dry
1 med Bay Leaf
Directions
Cook chicken in 4 cups water until done, drain, but reserve 1 cup of broth. Set aside
Cook pasta in water according to pkg directions, drain, set aside.
In small pan saute cut up bell pepper, onion and mushrooms (can use fresh mushrooms) over med heat until crisp/tender.
In a large pot add cooked pasta, 1 cup chicken broth, sauted veggies, chicken gravy and all spices. Cook over medium to low heat, stiring occasionally for 20-30 minutes. Makes 9, 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user ITSYBITSY2B.
Cook pasta in water according to pkg directions, drain, set aside.
In small pan saute cut up bell pepper, onion and mushrooms (can use fresh mushrooms) over med heat until crisp/tender.
In a large pot add cooked pasta, 1 cup chicken broth, sauted veggies, chicken gravy and all spices. Cook over medium to low heat, stiring occasionally for 20-30 minutes. Makes 9, 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user ITSYBITSY2B.