Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 357.1
Total Fat 15.0 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 101.8 mg
Sodium 813.5 mg
Potassium 127.1 mg
Total Carbohydrate 33.9 g
Dietary Fiber 4.9 g
Sugars 5.6 g
Protein 26.4 g
Vitamin A 47.4 %
Vitamin B-12 2.4 %
Vitamin B-6 2.1 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 32.2 %
Copper 2.4 %
Folate 22.6 %
Iron 11.7 %
Magnesium 5.6 %
Manganese 10.6 %
Niacin 10.7 %
Pantothenic Acid 1.4 %
Phosphorus 10.1 %
Riboflavin 15.0 %
Selenium 12.3 %
Thiamin 3.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Zucchini Lasagna

View the full Vegetarian Zucchini Lasagna Recipe & Instructions
Submitted by: JMCAFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Zucchini Lasagna

90 calories of Healthy Harvest Whole Wheat Pasta Lasagna (2 pieces = 1 serving), (0.50 serving)

68 calories of Ricotta Cheese, part skim milk, (0.20 cup)

64 calories of Publix Part Skim Shredded Mozarella Cheese, (0.20 cup)

42 calories of Newman's Own Fire Roasted Tomato & Garlic spaghetti sauce, (0.30 cup)

32 calories of Breakstone's Fat Free Cottage Cheese, (0.20 cup)

24 calories of Kraft Parmesan Cheese (2 tsp serving), (1.20 serving)

21 calories of Egg, Large Brown, (0.30 serving)

10 calories of zuchini, (0.20 serving)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)


No nutrition or calorie comments found.