Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 212.7
Total Fat 7.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 40.1 mg
Sodium 399.1 mg
Potassium 205.4 mg
Total Carbohydrate 24.7 g
Dietary Fiber 4.2 g
Sugars 3.1 g
Protein 17.6 g
Vitamin A 9.1 %
Vitamin B-12 4.1 %
Vitamin B-6 4.1 %
Vitamin C 8.4 %
Vitamin D 0.5 %
Vitamin E 3.6 %
Calcium 18.6 %
Copper 3.7 %
Folate 15.3 %
Iron 8.1 %
Magnesium 2.8 %
Manganese 4.2 %
Niacin 11.0 %
Pantothenic Acid 1.6 %
Phosphorus 8.0 %
Riboflavin 12.3 %
Selenium 7.6 %
Thiamin 3.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing Lasagna

View the full Amazing Lasagna Recipe & Instructions
Submitted by: DOAA06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Lasagna

76 calories of Healthy Harvest Whole Wheat Pasta Lasagna (2 pieces = 1 serving), (0.42 serving)

48 calories of Trader Joe's Shredded Mozzarella Cheese, (0.15 cup)

28 calories of Ground Beef 93% Lean, (0.67 oz)

20 calories of Cottage Cheese, 1% Milkfat, (1 oz)

11 calories of Tomato Paste, (0.08 can (6 oz))

9 calories of Parmesan Cheese, grated, (0.02 cup)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 cloves)

1 calories of Oregano, ground, (0.04 tbsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Basil, (0.04 tbsp)


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