Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.0 mg |
| Potassium | 350.5 mg |
| Total Carbohydrate | 67.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 28.8 g |
| Protein | 8.9 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.5 % |
| Copper | 8.3 % |
| Folate | 2.3 % |
| Iron | 16.4 % |
| Magnesium | 3.4 % |
| Manganese | 18.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.5 % |
| Selenium | 1.1 % |
| Thiamin | 2.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kick Start: Healthy Raw Muesli
View the full Kick Start: Healthy Raw Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kick Start: Healthy Raw Muesli
125 calories of Bob's Red Mill Gluten Free Rolled Oats (.5 cup dry), (0.33 cup)
56 calories of Raisins, (0.13 cup (not packed))
22 calories of Pears, fresh, (0.33 pear, small (approx 3 per lb))
21 calories of Fresh n' Fruity Unsweetened Natural Yogurt (Low fat no added sugar) 1 cup, (41.67 gram(s))
21 calories of Honey, (0.33 tbsp)
19 calories of Sun Maid, California Chopped Dates, (0.04 cup)
13 calories of Apricots, dried, (0.04 cup, halves)
11 calories of Pineapple Juice, (0.08 cup)
11 calories of Vitasoy (light), (0.17 cup)
11 calories of Nature's Path Smart Bran w/psyllium & oat bran, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Kick Start: Healthy Raw Muesli
125 calories of Bob's Red Mill Gluten Free Rolled Oats (.5 cup dry), (0.33 cup)
56 calories of Raisins, (0.13 cup (not packed))
22 calories of Pears, fresh, (0.33 pear, small (approx 3 per lb))
21 calories of Fresh n' Fruity Unsweetened Natural Yogurt (Low fat no added sugar) 1 cup, (41.67 gram(s))
21 calories of Honey, (0.33 tbsp)
19 calories of Sun Maid, California Chopped Dates, (0.04 cup)
13 calories of Apricots, dried, (0.04 cup, halves)
11 calories of Pineapple Juice, (0.08 cup)
11 calories of Vitasoy (light), (0.17 cup)
11 calories of Nature's Path Smart Bran w/psyllium & oat bran, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)