Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.2
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.6 mg
Sodium 2,217.8 mg
Potassium 39.5 mg
Total Carbohydrate 34.3 g
Dietary Fiber 1.0 g
Sugars 6.0 g
Protein 5.1 g
Vitamin A 3.8 %
Vitamin B-12 4.2 %
Vitamin B-6 13.3 %
Vitamin C 0.3 %
Vitamin D 6.9 %
Vitamin E 5.0 %
Calcium 13.2 %
Copper 2.9 %
Folate 14.2 %
Iron 9.5 %
Magnesium 2.2 %
Manganese 12.6 %
Niacin 10.9 %
Pantothenic Acid 1.6 %
Phosphorus 4.0 %
Riboflavin 10.7 %
Selenium 0.0 %
Thiamin 19.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft Pretzels

View the full Soft Pretzels Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft Pretzels

137 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.30 cup)

20 calories of Promise Butter Spread, (0.25 tbsp)

18 calories of Splenda Brown Sugar Blend, (1.13 tsp)

10 calories of Skim Milk, (0.13 cup)

2 calories of Active Dry Yeast, (0.31 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Baking Soda, (1.50 tsp)

0 calories of Water, tap, (2.50 fl oz)


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