Soft Pretzels
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189.2
- Total Fat: 2.4 g
- Cholesterol: 0.6 mg
- Sodium: 2,217.8 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 1.0 g
- Protein: 5.1 g
View full nutritional breakdown of Soft Pretzels calories by ingredient
Introduction
Delicious!!! Great just from the oven! Delicious!!! Great just from the oven!Number of Servings: 4
Ingredients
-
Skim Milk, .5 cup
Active Dry Yeast, 1.25 tsp (1/2 package)
Promise Butter Spread, 1 tbsp
Splenda Brown Sugar Blend, 1.5 Tbsp
Salt, .5 tsp
Wheat flour, white, all-purpose, enriched, calcium-fortified, 1C+3Tbsp
2 Tbsp. Baking Soda
10 oz. water.
Directions
Warm Milk to 110*. Add yeast and let bloom 5 minutes. Add sugar and stir to dissolve. Add 1/2 of flour. Mix. Add butter, salt, and remainder of flour. Mix well. Knead 5 minutes. Let rest in oiled covered bowl in warm spot about an hour to rise.
Preheat oven to 425*
Divide into 4. Shape as desired.
Bring soda and water to a light simmer. Dip dough in and let simmer 30 seconds. Remove and place on sheet tray with parchment. Sprinkle with seasalt, if desired. Bake until golden brown, about 8-10 minutes.
If desired, brush with extra melted butter. But this will alter the nutrition counts.
Best enjoyed fresh and hot!!
Yields 4 buns/pretzels.
Serving Size: Yields 4 Buns/Pretzels
Number of Servings: 4
Recipe submitted by SparkPeople user CONFUZZELD.
Preheat oven to 425*
Divide into 4. Shape as desired.
Bring soda and water to a light simmer. Dip dough in and let simmer 30 seconds. Remove and place on sheet tray with parchment. Sprinkle with seasalt, if desired. Bake until golden brown, about 8-10 minutes.
If desired, brush with extra melted butter. But this will alter the nutrition counts.
Best enjoyed fresh and hot!!
Yields 4 buns/pretzels.
Serving Size: Yields 4 Buns/Pretzels
Number of Servings: 4
Recipe submitted by SparkPeople user CONFUZZELD.