Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,356.1 mg |
| Potassium | 660.1 mg |
| Total Carbohydrate | 88.2 g |
| Dietary Fiber | 14.4 g |
| Sugars | 6.5 g |
| Protein | 16.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.4 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 66.7 % |
| Iron | 2.0 % |
| Magnesium | 53.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 26.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Quinoa with onion, celery, and fresh oregano recipe from Dr. Weill
View the full Red Quinoa with onion, celery, and fresh oregano recipe from Dr. Weill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Quinoa with onion, celery, and fresh oregano recipe from Dr. Weill
456 calories of Red Quinoa (Eden Organic - uncooked), (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
3 calories of Celery (raw) (1 c), (0.17 cup)
3 calories of Oregano, Fresh, (1 tsp)
0 calories of Table Salt, (0.33 tbsp)
Calories per serving of Red Quinoa with onion, celery, and fresh oregano recipe from Dr. Weill
456 calories of Red Quinoa (Eden Organic - uncooked), (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
3 calories of Celery (raw) (1 c), (0.17 cup)
3 calories of Oregano, Fresh, (1 tsp)
0 calories of Table Salt, (0.33 tbsp)